Francisco Machado 5000m SkiErg
5,000m
Meters
20:14.1
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 45 |
| Stroke Count | 926 |
| Drag Factor | 76 |
March 10, 2021 19:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 45 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 46 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 45 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 45 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 46 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 47 |
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Workout Graph
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