Francisco Machado 19:08 row
5,019m
Meters
19:08.6
Time
1:54.4
Pace
352
Calories
167
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 202 |
March 11, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,019m | 1:54.4 | 234 | 1104 | 23 | 167 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | 149 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 | 161 |
| 18:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 23 | 174 |
| 19:08.6 | 290m | 1:58.2 | 212 | 1028 | 21 | 186 |
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Workout Graph
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