Francisco Machado 40:00 SkiErg
9,231m
Meters
40:00.0
Time
2:09.9
Pace
560
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 1367 |
| Drag Factor | 98 |
March 13, 2021 12:13:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,231m | 2:09.9 | 159 | 848 | 34 | 140 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 35 | 126 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 33 | 128 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 32 | 133 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 33 | 135 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 33 | 139 |
| 24:00.0 | 923m | 2:10.0 | 159 | 848 | 35 | 146 |
| 28:00.0 | 923m | 2:10.0 | 159 | 848 | 35 | 147 |
| 32:00.0 | 923m | 2:10.0 | 159 | 848 | 35 | 148 |
| 36:00.0 | 923m | 2:10.0 | 159 | 848 | 35 | 149 |
| 40:00.0 | 923m | 2:10.0 | 159 | 848 | 36 | 153 |
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