Francisco Machado v4:00/1:00r...5 row

5,121m

Meters

20:00.0

Time

1:57.1

Pace

348

Calories

156

Heart Rate

Rest Distance448m
Rest Time5:00.0
Overall Distance5,569m
Overall Time25:00.0
Average Watts218
Calories Per Hour1048
Stroke Rate22
Stroke Count488
Drag Factor218

March 14, 2021 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,121m 1:57.1 218 1048 22 156
4:00.0 1,009m 1:58.9 208 1016 25 141
r: 1:00 77m
4:00.0 1,026m 1:56.9 219 1052 23 155
r: 1:00 81m
4:00.0 1,027m 1:56.8 219 1055 22 159
r: 1:00 57m
4:00.0 1,035m 1:55.9 225 1072 21 164
r: 1:00 55m
4:00.0 1,025m 1:57.0 218 1050 22 165
r: 1:00 178m
r448m

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