Francisco Machado v4:00/1:00r...5 row
5,121m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
156
Heart Rate
Rest Distance | 448m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,569m |
Overall Time | 25:00.0 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1048 |
Stroke Rate | 22 |
Stroke Count | 488 |
Drag Factor | 218 |
March 14, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 22 | 156 | |
4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 141 | |
r: 1:00 | 77m | ||||||
4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | 155 | |
r: 1:00 | 81m | ||||||
4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 159 | |
r: 1:00 | 57m | ||||||
4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 164 | |
r: 1:00 | 55m | ||||||
4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 165 | |
r: 1:00 | 178m | ||||||
r448m |
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Workout Graph
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