Francisco Machado v400m/1:30r...3 SkiErg

1,200m

Meters

4:25.9

Time

1:50.7

Pace

86

Calories

Rest Distance532m
Rest Time4:30.0
Overall Distance1,732m
Overall Time8:55.9
Average Watts257
Calories Per Hour1185
Stroke Rate48
Stroke Count304
Drag Factor84

March 12, 2021 17:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:25.9 1,200m 1:50.7 257 1185 48
1:30.3 400m 1:52.8 243 1137 49
r: 1:30 264m
1:28.0 400m 1:50.0 263 1205 49
r: 1:30 248m
1:27.7 400m 1:49.6 266 1214 48
r: 1:30 20m
r532m

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Workout Graph

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