Francisco Machado v400m/1:30r...3 SkiErg
1,200m
Meters
4:25.9
Time
1:50.7
Pace
86
Calories
Rest Distance | 532m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 1,732m |
Overall Time | 8:55.9 |
Average Watts | 257 |
---|---|
Calories Per Hour | 1185 |
Stroke Rate | 48 |
Stroke Count | 304 |
Drag Factor | 84 |
March 12, 2021 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:25.9 | 1,200m | 1:50.7 | 257 | 1185 | 48 | |
1:30.3 | 400m | 1:52.8 | 243 | 1137 | 49 | |
r: 1:30 | 264m | |||||
1:28.0 | 400m | 1:50.0 | 263 | 1205 | 49 | |
r: 1:30 | 248m | |||||
1:27.7 | 400m | 1:49.6 | 266 | 1214 | 48 | |
r: 1:30 | 20m | |||||
r532m |
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Workout Graph
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