Francisco Machado v6:00/2:00r...4 SkiErg
6,065m
Meters
24:00.0
Time
1:58.7
Pace
406
Calories
159
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 44 |
| Stroke Count | 1224 |
| Drag Factor | 88 |
March 15, 2021 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,065m | 1:58.7 | 209 | 1019 | 44 | 159 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 46 | 150 | |
| r: 2:00 | 231m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 46 | 159 | |
| r: 2:00 | 259m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 44 | 162 | |
| r: 2:00 | 338m | ||||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 43 | 165 | |
| r828m |
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Workout Graph
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