Francisco Machado v500m/1:25r...9 row
6,250m
Meters
23:28.9
Time
1:52.7
Pace
444
Calories
168
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 6,346m |
| Overall Time | 40:46.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 207 |
March 16, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.9 | 6,250m | 1:52.7 | 244 | 1141 | 27 | 168 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 157 | |
| r: 1:25 | 10m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 162 | |
| r: 1:48 | 9m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 168 | |
| r: 1:58 | 13m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 171 | |
| r: 2:34 | 16m | ||||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 28 | 173 | |
| r: 2:16 | 14m | ||||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 27 | 174 | |
| r: 2:22 | 11m | ||||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 27 | 171 | |
| r: 2:40 | 12m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 170 | |
| r: 2:15 | 11m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 171 | |
| r96m |
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