Francisco Machado v500m/1:25r...9 row
6,250
Meters
23:28.9
Time
1:52.7
Pace
444
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 6,346 |
| Overall Time | 40:46.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 207 |
March 16, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.9 | 6,250 | 1:52.7 | 244 | 1134 | 27 | 168 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | 157 | |
| r: 1:25 | 10 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 162 | |
| r: 1:48 | 9 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 28 | 168 | |
| r: 1:58 | 13 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | 171 | |
| r: 2:34 | 16 | ||||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1197 | 28 | 173 | |
| r: 2:16 | 14 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1131 | 27 | 174 | |
| r: 2:22 | 11 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 27 | 171 | |
| r: 2:40 | 12 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 27 | 170 | |
| r: 2:15 | 11 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 26 | 171 | |
| r96 |
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Workout Graph
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