Francisco Machado v2:00/1:00r...10 SkiErg
5,149m
Meters
20:00.0
Time
1:56.5
Pace
349
Calories
169
Heart Rate
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 45 |
| Stroke Count | 1304 |
| Drag Factor | 92 |
March 17, 2021 19:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 45 | 169 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 46 | 161 | |
| r: 1:00 | 234m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 45 | 163 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 47 | 168 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 45 | 169 | |
| r: 1:00 | 233m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 45 | 170 | |
| r: 1:00 | 233m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 46 | 172 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 45 | 171 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 45 | 173 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 46 | 173 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 45 | 174 | |
| r: 1:00 | 219m | ||||||
| r2,273m |
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Workout Graph
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