Francisco Machado 5000m row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
343
Calories
152
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 211 |
March 18, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 21 | 152 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | 132 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 21 | 144 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 21 | 156 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 22 | 163 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 22 | 167 |
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Workout Graph
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