Francisco Machado v15:00/4:00r...2 SkiErg
7,243m
Meters
30:00.0
Time
2:04.2
Pace
465
Calories
162
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 39 |
| Stroke Count | 1332 |
| Drag Factor | 91 |
March 20, 2021 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 39 | 162 | |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 39 | 162 | |
| r: 4:00 | 782m | ||||||
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 40 | 162 | |
| r782m |
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Workout Graph
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