Francisco Machado 7012m row
7,012m
Meters
27:49.1
Time
1:59.0
Pace
469
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 208 |
March 21, 2021 20:37:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.1 | 7,012m | 1:59.0 | 208 | 1014 | 23 | 149 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 139 |
| 7:54.5 | 4,000m | 1:58.6 | 210 | 1021 | 24 | 149 |
| 7:56.1 | 6,000m | 1:59.0 | 208 | 1014 | 22 | 158 |
| 4:05.3 | 7,012m | 2:01.1 | 197 | 976 | 23 | 157 |
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Workout Graph
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