Francisco Machado 5000m row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 134 |
March 22, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 28 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 29 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 29 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 29 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 29 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 29 |
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Workout Graph
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