Francisco Machado v500m/1:00r...6 SkiErg
3,000m
Meters
10:37.4
Time
1:46.2
Pace
229
Calories
165
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 16:37.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 48 |
| Stroke Count | 552 |
| Drag Factor | 103 |
March 23, 2021 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.4 | 3,000m | 1:46.2 | 292 | 1304 | 48 | 165 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 49 | 156 | |
| r: 1:00 | 59m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 47 | 158 | |
| r: 1:00 | 50m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 50 | 165 | |
| r: 1:00 | 41m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 49 | 168 | |
| r: 1:00 | 44m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 48 | 171 | |
| r: 1:00 | 40m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 51 | 173 | |
| r: 1:00 | 22m | ||||||
| r256m |
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