Francisco Machado 6x500m/1:00r SkiErg
3,000m
Meters
11:30.2
Time
1:55.0
Pace
204
Calories
165
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 17:30.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 48 |
| Stroke Count | 590 |
| Drag Factor | 92 |
March 23, 2021 19:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 48 | 165 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 48 | 163 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 47 | 165 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 49 | 167 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 49 | 166 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 50 | 166 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 50 | 166 |
| r240m |
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Workout Graph
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