Francisco Machado v6:00/3:00r...3 row
4,582m
Meters
18:00.0
Time
1:57.8
Pace
309
Calories
164
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 211 |
March 24, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,582m | 1:57.8 | 214 | 1035 | 22 | 164 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 | 161 | |
| r: 3:00 | 591m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | 165 | |
| r: 3:00 | 659m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 166 | |
| r1,250m |
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Workout Graph
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