Francisco Machado 3x2000m/2:00r SkiErg
6,000m
Meters
25:00.4
Time
2:05.0
Pace
381
Calories
146
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 29:00.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 43 |
| Stroke Count | 1085 |
| Drag Factor | 89 |
March 25, 2021 18:30:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 6,000m | 2:05.0 | 179 | 916 | 43 | 146 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 43 | 141 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 44 | 147 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 44 | 152 |
| r913m |
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Workout Graph
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