Francisco Machado 5x2000m/2:00r row
10,000m
Meters
40:00.7
Time
2:00.0
Pace
660
Calories
157
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,963m |
| Overall Time | 50:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 209 |
March 28, 2021 19:10:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 10,000m | 2:00.0 | 202 | 996 | 22 | 157 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 23 | 144 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 156 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 160 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 163 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 22 | 167 |
| r1,963m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.