Francisco Machado 5000m SkiErg
5,000m
Meters
20:35.5
Time
2:03.5
Pace
320
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 42 |
| Stroke Count | 868 |
| Drag Factor | 87 |
March 30, 2021 18:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 42 | 150 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 42 | 137 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 42 | 147 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 43 | 149 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 42 | 157 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 42 | 161 |
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Workout Graph
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