Francisco Machado v750m/2:11r...10 row

7,500m

Meters

28:17.6

Time

1:53.1

Pace

528

Calories

170

Heart Rate

Rest Distance117m
Rest Time16:35.0
Overall Distance7,617m
Overall Time44:52.6
Average Watts241
Calories Per Hour1130
Stroke Rate25
Stroke Count729
Drag Factor217

April 03, 2021 20:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:17.6 7,500m 1:53.1 241 1130 25 170
2:48.0 750m 1:52.0 249 1157 26 152
r: 2:11 22m
2:48.0 750m 1:52.0 249 1157 26 162
r: 2:16 12m
2:49.6 750m 1:53.0 242 1133 26 165
r: 1:48 13m
2:48.0 750m 1:52.0 249 1157 25 170
r: 1:55 11m
2:48.4 750m 1:52.2 247 1151 26 172
r: 1:32 7m
2:49.0 750m 1:52.6 245 1142 26 174
r: 1:38 14m
2:49.2 750m 1:52.8 244 1139 26 177
r: 1:53 14m
2:50.2 750m 1:53.4 240 1124 26 177
r: 1:37 12m
2:52.7 750m 1:55.1 229 1089 26 176
r: 1:45 12m
2:54.4 750m 1:56.2 223 1066 26 176
r117m

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Workout Graph

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