Francisco Machado 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
330
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 213 |
April 05, 2021 07:33:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 154 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 145 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 25 | 150 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 155 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 25 | 160 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 161 |
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