Francisco Machado 4000m SkiErg
4,000m
Meters
15:11.9
Time
1:53.9
Pace
279
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 47 |
| Stroke Count | 718 |
| Drag Factor | 90 |
April 06, 2021 17:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 47 |
| 3:04.3 | 800m | 1:55.1 | 229 | 1088 | 46 |
| 3:04.1 | 1,600m | 1:55.0 | 230 | 1090 | 46 |
| 3:03.8 | 2,400m | 1:54.8 | 231 | 1094 | 47 |
| 3:02.3 | 3,200m | 1:53.9 | 237 | 1114 | 48 |
| 2:57.4 | 4,000m | 1:50.8 | 257 | 1183 | 49 |
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Workout Graph
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