Francisco Machado 7x1000m/1:00r SkiErg
7,000m
Meters
28:02.1
Time
2:00.1
Pace
461
Calories
152
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 35:02.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 45 |
| Stroke Count | 1559 |
| Drag Factor | 81 |
April 07, 2021 07:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.1 | 7,000m | 2:00.1 | 202 | 994 | 45 | 152 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 44 | 139 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 45 | 147 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 46 | 150 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 46 | 155 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 46 | 156 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 45 | 158 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 45 | 161 |
| r616m |
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Workout Graph
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