Francisco Machado v21c/4:15r...4 SkiErg
1,052m
Meters
3:46.8
Time
1:47.7
Pace
60
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 1,120m |
| Overall Time | 17:33.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 53 |
| Stroke Count | 200 |
| Drag Factor | 151 |
April 07, 2021 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,052m | 1:47.7 | 279 | 1261 | 53 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 55 | |
| r: 4:15 | 19m | |||||
| 0:42.6 | 196m | 1:48.6 | 273 | 1238 | 54 | |
| r: 3:34 | 18m | |||||
| 0:26.6 | 121m | 1:49.9 | 264 | 1207 | 54 | |
| r: 2:23 | 18m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 52 | |
| r: 3:35 | 13m | |||||
| r68m |
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Workout Graph
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