Francisco Machado 4x1000m/1:00r row
4,000m
Meters
14:48.7
Time
1:51.0
Pace
290
Calories
162
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 18:48.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 203 |
April 08, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.7 | 4,000m | 1:51.0 | 255 | 1178 | 24 | 162 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 26 | 154 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 24 | 164 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | 164 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 | 168 |
| r179m |
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Workout Graph
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