Francisco Machado v1000m/1:11r...7 SkiErg
7,000m
Meters
27:29.0
Time
1:57.7
Pace
472
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 7,111m |
| Overall Time | 37:26.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 46 |
| Stroke Count | 1281 |
| Drag Factor | 94 |
April 13, 2021 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.0 | 7,000m | 1:57.7 | 214 | 1037 | 46 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 48 | |
| r: 1:11 | 19m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 46 | |
| r: 1:14 | 16m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 46 | |
| r: 1:31 | 16m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 47 | |
| r: 1:15 | 16m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 46 | |
| r: 1:21 | 14m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 46 | |
| r: 1:25 | 14m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 47 | |
| r: 2:00 | 16m | |||||
| r111m |
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Workout Graph
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