Francisco Machado v20c/3:03r...4 SkiErg
1,069m
Meters
3:54.3
Time
1:49.5
Pace
80
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 1,127m |
| Overall Time | 12:22.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 51 |
| Stroke Count | 202 |
| Drag Factor | 107 |
April 16, 2021 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,069m | 1:49.5 | 266 | 1215 | 51 | |
| 0:57.9 | 266m | 1:48.8 | 271 | 1234 | 51 | |
| r: 3:03 | 23m | |||||
| 1:00.6 | 272m | 1:51.3 | 253 | 1171 | 51 | |
| r: 2:55 | 16m | |||||
| 0:56.7 | 263m | 1:47.7 | 279 | 1261 | 52 | |
| r: 2:30 | 19m | |||||
| 0:59.0 | 269m | 1:49.6 | 265 | 1213 | 52 | |
| r58m |
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