Francisco Machado v1000m/2:00r...5 SkiErg
5,000m
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
Rest Distance | 1,084m |
---|---|
Rest Time | 17:00.0 |
Overall Distance | 6,084m |
Overall Time | 37:00.2 |
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 45 |
Stroke Count | 1112 |
Drag Factor | 99 |
April 19, 2021 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 45 | |
4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 44 | |
r: 2:00 | 287m | |||||
4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 45 | |
r: 2:00 | 258m | |||||
4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 46 | |
r: 2:00 | 276m | |||||
4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 47 | |
r: 2:00 | 245m | |||||
3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 47 | |
r: 9:00 | 18m | |||||
r1,084m |
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Workout Graph
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