Francisco Machado v2:00/2:00r...7 SkiErg
5,916m
Meters
23:00.0
Time
1:56.6
Pace
403
Calories
164
Heart Rate
Rest Distance | 2,779m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,695m |
Overall Time | 35:00.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1059 |
Stroke Rate | 45 |
Stroke Count | 1555 |
Drag Factor | 78 |
April 26, 2021 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
23:00.0 | 5,916m | 1:56.6 | 221 | 1059 | 45 | 164 | |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 46 | 140 | |
r: 2:00 | 478m | ||||||
3:00.0 | 763m | 1:57.9 | 213 | 1033 | 44 | 153 | |
r: 2:00 | 472m | ||||||
4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 45 | 162 | |
r: 2:00 | 478m | ||||||
5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 47 | 173 | |
r: 2:00 | 451m | ||||||
4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 46 | 173 | |
r: 2:00 | 450m | ||||||
3:00.0 | 764m | 1:57.8 | 214 | 1036 | 46 | 175 | |
r: 2:00 | 450m | ||||||
2:00.0 | 500m | 2:00.0 | 203 | 997 | 47 | 175 | |
r2,779m |
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Workout Graph
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