Francisco Machado v2:00/2:00r...7 SkiErg

5,916m

Meters

23:00.0

Time

1:56.6

Pace

403

Calories

164

Heart Rate

Rest Distance2,779m
Rest Time12:00.0
Overall Distance8,695m
Overall Time35:00.0
Average Watts221
Calories Per Hour1059
Stroke Rate45
Stroke Count1555
Drag Factor78

April 26, 2021 18:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,916m 1:56.6 221 1059 45 164
2:00.0 500m 2:00.0 203 997 46 140
r: 2:00 478m
3:00.0 763m 1:57.9 213 1033 44 153
r: 2:00 472m
4:00.0 1,035m 1:55.9 225 1072 45 162
r: 2:00 478m
5:00.0 1,320m 1:53.6 239 1120 47 173
r: 2:00 451m
4:00.0 1,035m 1:55.9 225 1072 46 173
r: 2:00 450m
3:00.0 764m 1:57.8 214 1036 46 175
r: 2:00 450m
2:00.0 500m 2:00.0 203 997 47 175
r2,779m

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Workout Graph

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