Francisco Machado v500m/0:46r...15 SkiErg
7,500m
Meters
28:49.5
Time
1:55.3
Pace
515
Calories
Rest Distance | 226m |
---|---|
Rest Time | 19:13.0 |
Overall Distance | 7,726m |
Overall Time | 48:02.5 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1085 |
Stroke Rate | 47 |
Stroke Count | 1381 |
Drag Factor | 86 |
May 05, 2021 20:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:49.5 | 7,500m | 1:55.3 | 228 | 1085 | 47 | |
1:49.8 | 500m | 1:49.8 | 264 | 1209 | 49 | |
r: 0:46 | 16m | |||||
1:51.6 | 500m | 1:51.6 | 252 | 1166 | 48 | |
r: 0:48 | 18m | |||||
1:53.7 | 500m | 1:53.7 | 238 | 1119 | 48 | |
r: 1:09 | 20m | |||||
1:55.4 | 500m | 1:55.4 | 228 | 1083 | 48 | |
r: 1:14 | 19m | |||||
1:54.6 | 500m | 1:54.6 | 233 | 1100 | 48 | |
r: 1:07 | 13m | |||||
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 48 | |
r: 2:06 | 18m | |||||
1:53.2 | 500m | 1:53.2 | 241 | 1130 | 48 | |
r: 1:05 | 11m | |||||
1:53.9 | 500m | 1:53.9 | 237 | 1115 | 46 | |
r: 1:24 | 16m | |||||
1:56.2 | 500m | 1:56.2 | 223 | 1067 | 47 | |
r: 2:06 | 15m | |||||
1:58.7 | 500m | 1:58.7 | 209 | 1020 | 49 | |
r: 1:13 | 16m | |||||
1:59.2 | 500m | 1:59.2 | 207 | 1011 | 49 | |
r: 1:31 | 18m | |||||
1:56.1 | 500m | 1:56.1 | 224 | 1069 | 49 | |
r: 1:34 | 16m | |||||
1:56.2 | 500m | 1:56.2 | 223 | 1067 | 46 | |
r: 1:33 | 14m | |||||
1:55.3 | 500m | 1:55.3 | 228 | 1085 | 46 | |
r: 1:37 | 16m | |||||
1:58.3 | 500m | 1:58.3 | 211 | 1027 | 49 | |
r226m |
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Workout Graph
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