Francisco Machado v15:00/4:00r...2 SkiErg
7,420m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,887m |
| Overall Time | 34:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 40 |
| Stroke Count | 1288 |
| Drag Factor | 84 |
May 08, 2021 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 40 | |
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 40 | |
| r: 4:00 | 467m | |||||
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 40 | |
| r467m |
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Workout Graph
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