Francisco Machado v1000m/2:00r...3 row
3,000m
Meters
11:50.8
Time
1:58.4
Pace
202
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 15:50.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 218 |
May 23, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 21 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 22 | |
| r: 2:00 | 385m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:00 | 428m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | |
| r813m |
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Workout Graph
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