Francisco Machado v50c/3:22r...5 SkiErg
2,159m
Meters
8:22.3
Time
1:56.3
Pace
150
Calories
174
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,229m |
| Overall Time | 19:52.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 48 |
| Stroke Count | 270 |
| Drag Factor | 111 |
June 08, 2021 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.3 | 2,159m | 1:56.3 | 222 | 1065 | 48 | 174 | |
| 2:37.2 | 696m | 1:52.9 | 243 | 1136 | 50 | 170 | |
| r: 3:22 | 20m | ||||||
| 2:13.9 | 577m | 1:56.0 | 224 | 1071 | 48 | 174 | |
| r: 3:26 | 16m | ||||||
| 1:44.2 | 441m | 1:58.1 | 212 | 1030 | 47 | 176 | |
| r: 2:57 | 19m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 49 | 176 | |
| r: 1:45 | 15m | ||||||
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 49 | 176 | |
| r70m |
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Workout Graph
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