Francisco Machado v1000m/1:00r...3 SkiErg
3,000m
Meters
11:35.4
Time
1:55.9
Pace
206
Calories
161
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 13:35.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 41 |
| Stroke Count | 374 |
| Drag Factor | 109 |
June 08, 2021 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 41 | 161 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 43 | 154 | |
| r: 1:00 | 141m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 41 | 165 | |
| r: 1:00 | 53m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 40 | 164 | |
| r194m |
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Workout Graph
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