Francisco Machado v2500m/1:15r...5 SkiErg
7,500m
Meters
30:04.5
Time
2:00.3
Pace
494
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 7,578m |
| Overall Time | 35:40.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 41 |
| Stroke Count | 1245 |
| Drag Factor | 79 |
June 12, 2021 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,500m | 2:00.3 | 201 | 991 | 41 | |
| 10:00.8 | 2,500m | 2:00.1 | 202 | 994 | 39 | |
| r: 1:15 | 21m | |||||
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 40 | |
| r: 1:54 | 20m | |||||
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 43 | |
| r: 1:22 | 20m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 44 | |
| r: 1:05 | 17m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 46 | |
| r78m |
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Workout Graph
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