Francisco Machado v20c/0:59r...12 SkiErg
3,539m
Meters
14:03.5
Time
1:59.1
Pace
240
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 3,735m |
| Overall Time | 29:00.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 48 |
| Stroke Count | 679 |
| Drag Factor | 78 |
May 23, 2021 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,539m | 1:59.1 | 207 | 1011 | 48 | |
| 1:00.9 | 274m | 1:51.1 | 255 | 1177 | 50 | |
| r: 0:59 | 23m | |||||
| 1:09.2 | 293m | 1:58.0 | 213 | 1031 | 49 | |
| r: 1:15 | 23m | |||||
| 1:07.9 | 290m | 1:57.0 | 218 | 1050 | 48 | |
| r: 1:18 | 14m | |||||
| 1:09.3 | 293m | 1:58.2 | 212 | 1028 | 49 | |
| r: 1:05 | 18m | |||||
| 1:09.1 | 292m | 1:58.3 | 211 | 1027 | 49 | |
| r: 1:09 | 16m | |||||
| 1:10.6 | 295m | 1:59.6 | 204 | 1003 | 48 | |
| r: 1:27 | 14m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 46 | |
| r: 1:25 | 12m | |||||
| 1:11.6 | 298m | 2:00.1 | 202 | 994 | 48 | |
| r: 1:25 | 12m | |||||
| 1:14.9 | 305m | 2:02.7 | 189 | 950 | 47 | |
| r: 1:21 | 17m | |||||
| 1:07.5 | 289m | 1:56.7 | 220 | 1056 | 49 | |
| r: 1:33 | 19m | |||||
| 1:13.9 | 303m | 2:01.9 | 193 | 964 | 48 | |
| r: 1:15 | 13m | |||||
| 1:15.9 | 307m | 2:03.6 | 185 | 937 | 47 | |
| r: 0:45 | 15m | |||||
| r196m |
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Workout Graph
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