Francisco Machado v500m/1:00r...5 SkiErg
2,500m
Meters
9:35.0
Time
1:55.0
Pace
170
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 15:35.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 45 |
| Stroke Count | 575 |
| Drag Factor | 90 |
June 13, 2021 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 45 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | |
| r: 1:00 | 208m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | |
| r: 1:00 | 177m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 46 | |
| r: 1:00 | 208m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 46 | |
| r: 1:00 | 175m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 46 | |
| r: 2:00 | 24m | |||||
| r792m |
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Workout Graph
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