Francisco Machado v15c/0:58r...14 row
2,771m
Meters
9:40.7
Time
1:44.7
Pace
210
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 3,017m |
| Overall Time | 29:16.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 163 |
June 13, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,771m | 1:44.7 | 304 | 1347 | 31 | |
| 0:38.5 | 185m | 1:44.0 | 311 | 1369 | 33 | |
| r: 0:58 | 23m | |||||
| 0:42.2 | 195m | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:38 | 18m | |||||
| 0:39.2 | 186m | 1:45.3 | 299 | 1329 | 31 | |
| r: 1:27 | 15m | |||||
| 0:33.1 | 166m | 1:39.6 | 353 | 1515 | 31 | |
| r: 1:10 | 17m | |||||
| 0:35.8 | 177m | 1:41.1 | 338 | 1464 | 32 | |
| r: 1:35 | 15m | |||||
| 0:41.4 | 193m | 1:47.2 | 284 | 1276 | 29 | |
| r: 1:33 | 20m | |||||
| 0:41.2 | 193m | 1:46.7 | 288 | 1290 | 31 | |
| r: 1:33 | 19m | |||||
| 0:37.3 | 182m | 1:42.4 | 325 | 1419 | 34 | |
| r: 1:49 | 17m | |||||
| 0:34.9 | 174m | 1:40.2 | 347 | 1494 | 31 | |
| r: 1:28 | 19m | |||||
| 0:39.8 | 188m | 1:45.8 | 295 | 1315 | 32 | |
| r: 1:25 | 17m | |||||
| 0:39.5 | 185m | 1:46.7 | 288 | 1290 | 33 | |
| r: 1:33 | 14m | |||||
| 0:39.1 | 187m | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:22 | 17m | |||||
| 0:40.1 | 189m | 1:46.0 | 293 | 1308 | 31 | |
| r: 1:00 | 16m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:05 | 19m | |||||
| r246m |
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Workout Graph
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