Francisco Machado v1000m/1:42r...8 row
8,000m
Meters
30:09.4
Time
1:53.0
Pace
564
Calories
167
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 8,089m |
| Overall Time | 43:48.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 177 |
July 11, 2021 10:31:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.4 | 8,000m | 1:53.0 | 242 | 1132 | 26 | 167 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 25 | 153 | |
| r: 1:42 | 21m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 25 | 165 | |
| r: 2:00 | 16m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | 168 | |
| r: 2:01 | 18m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | 169 | |
| r: 2:01 | 9m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 170 | |
| r: 2:00 | 9m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 174 | |
| r: 1:58 | 9m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 170 | |
| r: 1:57 | 7m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 172 | |
| r89m |
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