Francisco Machado 4009m SkiErg
4,009m
Meters
15:40.7
Time
1:57.3
Pace
272
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 43 |
| Stroke Count | 676 |
| Drag Factor | 91 |
July 13, 2021 18:41:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,009m | 1:57.3 | 217 | 1045 | 43 | 162 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 43 | 156 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 43 | 161 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 44 | 166 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 44 | 168 |
| 0:03.3 | 4,009m | 3:03.3 | 57 | 495 | 0 | 168 |
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Workout Graph
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