Francisco Machado 4x1000m/1:00r SkiErg
4,000m
Meters
15:31.8
Time
1:56.4
Pace
273
Calories
174
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 19:31.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 45 |
| Stroke Count | 733 |
| Drag Factor | 81 |
July 13, 2021 19:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 4,000m | 1:56.4 | 221 | 1062 | 45 | 174 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 48 | 171 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 46 | 174 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 47 | 175 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 43 | 177 |
| r129m |
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Workout Graph
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