Francisco Machado v500m/1:20r...9 SkiErg
4,500m
Meters
17:19.6
Time
1:55.5
Pace
307
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 4,618m |
| Overall Time | 28:40.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 47 |
| Stroke Count | 828 |
| Drag Factor | 81 |
July 17, 2021 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 4,500m | 1:55.5 | 227 | 1081 | 47 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 48 | |
| r: 1:20 | 24m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 46 | |
| r: 1:20 | 11m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 47 | |
| r: 1:15 | 12m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 47 | |
| r: 1:19 | 16m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 48 | |
| r: 1:09 | 18m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 49 | |
| r: 1:17 | 11m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 49 | |
| r: 1:14 | 13m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 48 | |
| r: 1:18 | 6m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 49 | |
| r: 1:09 | 7m | |||||
| r118m |
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