Francisco Machado 6x1000m/1:00r row
6,000m
Meters
23:00.9
Time
1:55.0
Pace
415
Calories
165
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 28:00.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 177 |
July 29, 2021 19:35:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 6,000m | 1:55.0 | 230 | 1090 | 22 | 165 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | 155 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | 165 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 | 168 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 23 | 167 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 23 | 169 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 22 | 170 |
| r503m |
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Workout Graph
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