Francisco Machado v1000m/0:54r...6 SkiErg
6,000m
Meters
23:30.5
Time
1:57.5
Pace
406
Calories
170
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 6,115m |
| Overall Time | 31:43.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 44 |
| Stroke Count | 1045 |
| Drag Factor | 92 |
August 06, 2021 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.5 | 6,000m | 1:57.5 | 216 | 1041 | 44 | 170 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 44 | 159 | |
| r: 0:54 | 17m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 45 | 167 | |
| r: 0:55 | 20m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 44 | 171 | |
| r: 1:28 | 22m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 46 | 173 | |
| r: 1:39 | 20m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 40 | 175 | |
| r: 1:54 | 20m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 47 | 176 | |
| r: 1:23 | 16m | ||||||
| r115m |
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Workout Graph
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