Francisco Machado v5:00/2:00r...4 SkiErg
5,094m
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
160
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 26:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 38 |
| Stroke Count | 946 |
| Drag Factor | 77 |
August 12, 2021 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 38 | 160 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 41 | 151 | |
| r: 2:00 | 411m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 39 | 158 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 38 | 165 | |
| r: 2:00 | 251m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 37 | 168 | |
| r1,023m |
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Workout Graph
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