Francisco Machado 20:00 row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 193 |
August 12, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 21 | 158 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 160 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 160 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 158 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 156 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | 160 |
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Workout Graph
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