Francisco Machado v1000m/2:00r...3 SkiErg
3,000m
Meters
11:59.1
Time
1:59.8
Pace
198
Calories
152
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 15:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 40 |
| Stroke Count | 627 |
| Drag Factor | 90 |
August 14, 2021 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 40 | 152 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 41 | 144 | |
| r: 2:00 | 422m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 40 | 154 | |
| r: 2:00 | 411m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 40 | 158 | |
| r833m |
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Workout Graph
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