Francisco Machado 20:00 SkiErg
4,366m
Meters
20:00.0
Time
2:17.4
Pace
286
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 39 |
| Stroke Count | 796 |
| Drag Factor | 82 |
August 16, 2021 08:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 39 | 162 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 41 | 155 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 40 | 159 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 39 | 165 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 39 | 166 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 40 | 165 |
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Workout Graph
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