Francisco Machado v750m/1:35r...7 SkiErg
5,250m
Meters
21:03.1
Time
2:00.2
Pace
345
Calories
168
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 5,319m |
| Overall Time | 31:57.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 45 |
| Stroke Count | 945 |
| Drag Factor | 85 |
August 20, 2021 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.1 | 5,250m | 2:00.2 | 201 | 991 | 45 | 168 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 45 | 163 | |
| r: 1:35 | 13m | ||||||
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 44 | 167 | |
| r: 2:10 | 10m | ||||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 45 | 168 | |
| r: 1:55 | 12m | ||||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 45 | 168 | |
| r: 1:36 | 11m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 45 | 170 | |
| r: 1:45 | 13m | ||||||
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 46 | 170 | |
| r: 1:53 | 10m | ||||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 46 | 170 | |
| r69m |
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Workout Graph
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