Francisco Machado 30:07 SkiErg
7,526m
Meters
30:07.2
Time
2:00.0
Pace
498
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 40 |
| Stroke Count | 1205 |
| Drag Factor | 81 |
August 24, 2021 19:27:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,526m | 2:00.0 | 202 | 995 | 40 | 159 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 38 | 142 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 37 | 153 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 39 | 163 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 41 | 167 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 46 | 174 |
| 30:07.2 | 26m | 2:18.4 | 132 | 753 | 8 | 174 |
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