Francisco Machado 3000m row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
205
Calories
151
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 193 |
August 29, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 23 | 151 |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 26 | 141 |
| 2:19.1 | 1,200m | 1:55.9 | 225 | 1073 | 23 | 144 |
| 2:18.1 | 1,800m | 1:55.0 | 230 | 1090 | 22 | 155 |
| 2:18.1 | 2,400m | 1:55.0 | 230 | 1090 | 22 | 158 |
| 2:17.8 | 3,000m | 1:54.8 | 231 | 1095 | 23 | 161 |
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Workout Graph
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